How to get rid of visceral fat: eat more eggs, whole grains, protein or soluble fiber ah

How to get rid of visceral fat: eat more eggs, whole grains, protein or soluble fiber ah

Visceral fat is a type of body fat that is stored within the abdominal cavity and is located near vital organs, making it a dangerous type of fat. Visceral fat has been linked to metabolic disturbances and an increased risk of cardiovascular disease and type 2 diabetes. Experts recommend a diet with four of these types of foods to help speed up the process of burning belly fat.

Lean protein

Lean meat is a good food for weight loss because it is high in protein.

Protein is used in many bodily functions, including cell maintenance and repair and blood clotting.

Helps satiety by affecting hormones that control hunger and how quickly food empties from the stomach.

Soluble fiber

Soluble fiber, such as beta-glucan and glucomannan, mix with water to form a viscous, gel-like substance that slows down how quickly the stomach releases digested food into the intestine.

Eating more soluble fiber can also help you lose belly fat and prevent abdominal fat gain.

Not only does it help you feel fuller and reduces constipation, it can also lower your cholesterol and blood sugar levels.

Examples of foods with soluble fiber include black beans, Brussels sprouts, avocados, or sweet potatoes.

When it comes to a type of food to avoid, foods high in sugar should be kept to a minimum.

Foods and beverages that contain added sugar, such as cakes, cookies, ice cream, candy and soda, tend to be low in protein or completely absent, an essential nutrient for blood sugar control that promotes feelings of fullness.

Studies show that added sugar has harmful effects on metabolic health.

Numerous studies have indicated that excess sugar, mainly due to large amounts of fructose, can lead to the accumulation of fat around the abdomen and liver.

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